Jesper has been working with meditation and trauma therapy for more than 20 years.

At the country house Sjövik in Sweden, he is facilitating a lot of retreats focused on meditation, nature, calmness, community and on “getting back home to yourself”.

A retreat is a 4 day stay a the magical Sjövik in the midst of the Swedish forest by a beautiful lake. Arrival is Thursday afternoon. Farewell is Sunday afternoon.

In these days you will experience something that you will not ever forget. Together with sauna rituals, nutritious food and a lot of meditation Jesper will help you to get connected to “who you really are”.

watch jesper tell about meditation

Meditation is all about "awakening yourself". And everyone can learn to do it. Whether you come to Sjövik, whether you use Jesper's online meditations, whether you check in and live-meditate on Monday nights, or whether you simply learn to do it all by yourself along the way. The strength and properties of meditation have no limits. And if you never tried it before, you will be amazed at what it can do and how you can apply it in your life.

Welcome to the world of Jesper Westmark